I saw this bumper sticker the other day…
And it made me think. Why haven’t I been thinking about what I am eating? Why do I take a few steps forward in the right direction to only slide back ten more. Why can’t I get my motivation back?
I don’t know the answers to these questions, but I have been thinking about them a lot recently.
I have to confess that I have been eating HORRIBLY for a lot longer than I would like to admit. Right before Christmas I felt like I was back in charge and then Christmas got here and I lost all my motivation. I don’t know what happened or even when it really happened. It just snuck up on me.
I spend a lot of time reading weight loss blogs, motivational blogs, healthy eating blogs and I think back to the times when I was that person. I was doing those things and they were second nature. I didn’t really even have to think about it or focus on it, it just happened.
I want that back
I will get that back.
I come on here often talking about my goals and what I am going to do or what I want to do…and this week I need to focus on one thing and one thing only.
THINKING BEFORE I EAT!
Things I need to think about before I eat:
~ Does this benefit me or my body in a positive manner?
~ Am I eating for the right reasons? Am I hungry or am I feeling some other emotion?
~ If I am at work…I need to think and remember that I don’t NEED to eat any of the stuff that comes out of the kitchen. While it is good, it is not good for me.
Things I need to do tonight and the rest of the nights this week…
~ Prepare my food ahead of time.
~ Pack my lunches and snacks
So that is my one things to focus on this week…
If the other things happen, they happen. It will be an added bonus if I get my water and exercise in.
Here is to thinking before I eat…
The best thing about the future is that it comes only one day at a time. ~Abraham Lincoln